Eat Meow Veggies: I'VE MOVED

Simple ways to add veggies to your life.

Monday, February 11, 2013

Posted by Lauren Phelps at 2:36 PM

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I'm the girl that smuggles apples into football games.

Insanity and ChaLEAN Extreme

Lauren Phelps: Fitness can be Fun! Get results fast with an exercise routine customized for you and your specific goals. Our first session will be to assess your current fitness level and discuss what you want to achieve through our training. Then, I’ll create a plan, and we’ll work together to get you results in the most efficient and effective way. Sessions include flexibility, core, balance, agility, and resistance training. I’ll teach you correct form so you won’t get hurt and push you to do your best and get results.